Mental Health Self-Check

Select a quiz to check your mental well-being.

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Anxiety

Check your anxiety level with a quick self-assessment.

GAD-7: Trusted anxiety screening tool.

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Burnout

Find out if you are experiencing burnout symptoms.

CBI: Reliable burnout assessment.

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Depression

Assess your risk of depression with a simple quiz.

PHQ-9: Standard depression check.

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Emergency Mental Health Support – India

If you or someone you know is in crisis or needs immediate help, please reach out to the following helplines:

  • iCall (TISS): +91 9152987821 (24/7)
  • Vandrevala Foundation Helpline: 1860 266 2345 / 9999 666 555
  • Sumaitri (Delhi): +91 11 23389090 (2 PM – 10 PM)
  • AASRA (Mumbai): +91 9820466726 (24/7)
  • Samaritans Mumbai: +91 8422984528 / 29 / 30 (5 PM – 8 PM)
  • iHelp (Mental Health India Foundation): +91 9480872079

These helplines are confidential and run by trained professionals or volunteers. Don’t hesitate to reach out.